Drinking Diet Soda - Diet Mistakes from SHAPE magazine. When you drink artificial sweeteners your stomach and your brain anticipate the calories from sugar and fat storing insulin is released. Solution: If you can't give it up, drink it with a meal so tha
How To Buy A Heart Rate Watch: Why You Would Want One! Heart rate monitors have long established their function in the field of health and fitness. Here's our guide to how heart rate monitor watches can help you with your health and fitness goals!