Core Couch Workout | Pumps & Iron
I swear I’m not purposely being gimmicky with this workout. The other week I just really wanted to do a quick core workout while watching Netflix on my couch. Don’t judge me—you try teaching six megaformer classes in a day with the first starting at 6AM and the last ending at 8:15PM. Trust me, you’d […]
At Home Waist Slimming Exercises For Women
The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good!
? Best Exercise to Eliminate Side Fat and Build Sexy Obliques & Abs! You'll be Blown Away by These Results!
Looking for perfect exercises for your obliques? Then these are the ideal match for your daily routine! [
30 Day Thigh Slimming Challenge + Free Printable - Daily Fit Hit
This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that...
☀️ How to Get Summer Body in a Month: Women’s Rapid Fat Burner! You’ll be Amazed! - Transform Fitspo
Transform Fitspo may collect a share of sales or other compensation from the links on this page. Fulfill your everyday routine by getting into some fitness moves to start your day! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well.Hip Thruster Sit on the ground with your knees bent, feet flat…
Body Building Workouts
Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.