nutrition and mental health

Collection by Ildikó Fábián

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Ildikó Fábián
ADHD and nutrition
brain-gut connection
bipolar and nutrition
depression and nutrition
sugar and mental health (+sugar craving)

ADHD and nutrition

ADHD

ADHD

Breakfast and ADHD

Healthfully

Find your way to better health.

FOODS THAT TRIGGER ADHD - a eye opening read, I have asked for advice on food from our ADHD Clinic and they have told me its just common sense! Didn't think Bacon could be a Problem food until reading this......not so much common sense after all.

Healthfully

Find your way to better health.

ADHD

ADHD

7 Foods to Avoid If Your Child Has ADHD | Everyday Health

Certain foods make your child's ADHD symptoms worse. Here's what you need to know to create a better ADHD diet: http://www.everydayhealth.com/adhd-pictures/how-food-can-affect-your-childs-adhd-symptoms.aspx

An ADHD diet can help the brain work better and tame symptoms like lack of focus and restlessness. Three options for ADHD diets include overall nutrition diets, supplementation diets and elimination diets. The most important thing is to find what works best for your child."

An ADHD diet can help the brain work better and tame symptoms like lack of focus and restlessness. Three options for ADHD diets include overall nutrition diets, supplementation diets and elimination diets. The most important thing is to find what works best for your child."

Know which foods to avoid to help decrease ADHD symptoms. The following list has no place in an ADHD diet. Research suggests that by removing empty calories and processed foods - malnutrition is reduced. When we remove nutrient-void foods from our diet and replace them with nutrients found in foods with vitamins, minerals, healthy fats, and amino acids, then optimal cognitive health can take place.

Foods to Avoid if you Have ADHD

The following list has no place in an ADHD diet. Research suggests that by removing empty calories and processed foods - malnutrition is reduced. When we remove nutrient-void foods from our diet and replace them with nutrients found in foods with vitamins, minerals, healthy fats, and amino acids, then optimal cognitive health can take place.

brain-gut connection

Does nutrition affect our mental wellbeing? Learn more about the connection between nutrition and mental health at HealthyPlace

Does nutrition affect our mental wellbeing? Learn more about the connection between nutrition and mental health at HealthyPlace

gut-brain connection You’ve probably used the phrases “I have butterflies in my stomach,” “I have a gut feeling about this” or “there’s a pit in my stomach.” Have you ever wondered why so many of these sayings involve our brains and tummies?

7 Natural Remedies for Your Body's 'Second Brain'

gut-brain connection You’ve probably used the phrases “I have butterflies in my stomach,” “I have a gut feeling about this” or “there’s a pit in my stomach.” Have you ever wondered why so many of these sayings involve our brains and tummies?

How Gut Bacteria Affects The Brain And Body

How Gut Bacteria Affects The Brain And Body [Infographic] | Daily Infographic

Recent studies suggest bacteria in our digestive tract can play a large role in our overall health.

10 Ways to Cultivate Good Gut Bacteria and Reduce Depression | World of Psychology

10 Ways to Cultivate Good Gut Bacteria and Reduce Depression

We are all born with genes that predispose us to all kinds of things -- in my case, most of the psychiatric illnesses listed in the 5th edition of the Diagnostic and Statistical Manual of Mental

Probiotic bacteria may aid against anxiety and memory problems: “By their very nature, probiotics are safe bacteria, and if we can delineate those that have benefits for mental health, that would be a major advance for neuroscience and psychiatry. My hope is that within the next five years we’ll have a probiotic or two on the market that will be effective for treating mild forms of anxiety and depression,” he added."

Probiotic bacteria may aid against anxiety and memory problems

People who took capsules containing Bifidobacterium longum 1714 reported less stress and fared better on memory tests, study finds

Find out why depression usually has nothing to do with your head.

Feeling Down? Blame Your Gut! – holisticjuiciness.com

Our gut has been proven to be our body’s literal “second brain”. For years the medical world has been trying to figure out why our moods change, and what causes common problems that most of us face like stress, anxiety, and even depression. These are common problems, and we know they are linked to serotonin (a “feel …

82 Ways to Heal Your Gut | Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself? | TraditionalCookingSchool.com

Site Search & Discovery powered by AI

82 Ways to Heal Your Gut | Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself? | TraditionalCookingSchool.com

Simple Ways to Supercharge Brain Health and Mental Performance

Our 'Second Brain' - And Stress, Anxiety, Depression, Mood - Hey Sigmund

What happens in our head has a lot to do with what’s happening further south, in what scientists affectionately call ‘the brain in our gut’. Visit our page!

Can the Bacteria in Your Gut Explain Your Mood? - NYTimes.com

Can the Bacteria in Your Gut Explain Your Mood? - NYTimes.com

Serotonin and Probio5 have a unique relationship! Did you know that 80-90% of serotonin is actually manufactured in your gut, not in your brain!! A moody gut=a moody brain! This explains why so many people I personally know are coming off anti-depressants and anti-anxiety medications after starting plexus and re-establishing their gut health! To me this is amazing! Our bodies are incredible creations!! #plexuswellnessbyHolly

Serotonin and Probio5 have a unique relationship! Did you know that 80-90% of serotonin is actually manufactured in your gut, not in your brain!! A moody gut=a moody brain! This explains why so many people I personally know are coming off anti-depressants and anti-anxiety medications after starting plexus and re-establishing their gut health! To me this is amazing! Our bodies are incredible creations!! #plexuswellnessbyHolly

The Tantalizing Links between Gut Microbes and the Brain - Scientific American

The Tantalizing Links between Gut Microbes and the Brain

Neuroscientists are probing the idea that intestinal microbiota might influence brain development and behavior

All disease begins in the gut. -Hippocrates Whether you have acne, a dairy allergy or get chronic yeast infections, these are all symptoms of a damaged digestive system. And it’s not just allergies or infections that are indicative of a damaged gut; IBS, constipation, reflux, heartburn, etc. are all …

Five Steps to Heal the Gut (and your whole body!) | Ancestral Nutrition

If you suffer from yeast infections, acne, depression, allergies, anxiety or constipation - you may need to heal your gut. Here's how to heal the gut effectively!

Anxiety, Depression and the Surprising Role of Gut Bacteria - Hey Sigmund

Mounting evidence is pointing to a powerful connection between the gut and the brain, with implications for anxiety, stress and depression. http://www.heysigmund.com/anxiety-depression-gut-bacteria/

bipolar and nutrition

Sugary carb cravings seem to go hand-in-hand with bipolar; here are six ways to overcome:  #1 Eat high quality fat Since carbohydrates in general (not only sugar) will cause your blood sugar to spike, which results in cravings soon after, the alternative is a high quality fat (long-chain omega-3 fats). Something like a meal with wild salmon and vegetables with grass-fed butter will keep you full for hours and reduce your cravings for something sweet. Other high quality foods to give you…

6 Ways to Curb the Sweet Cravings Linked to Bipolar Disorder | bpHope.com

When our mood is low, our cravings for sweets seem to go up. No surprise, then, that carb cravings often go hand-in-hand with bipolar. Fortunately, there

Being a Bipolar person is all fluffy powdered sugar on the outside, hot, sticky mess on the inside.

Jelly Donuts, Sweet Little Liars & Crazy People - WIllow Dawn Becker

Being Bipolar is fun...sometimes. It makes me feel like a jelly donut. Super sweet and fluffy on the outside, hot mess on the inside.

BAD foods for you if you have Bipolar

Foods You Must Avoid with Bipolar Disorder - My DairyFree GlutenFree Life

BAD foods for you if you have Bipolar

depression and nutrition

See more

sugar and mental health (+sugar craving)

See more
ADHD

ADHD

Breakfast and ADHD

Healthfully

Find your way to better health.

FOODS THAT TRIGGER ADHD - a eye opening read, I have asked for advice on food from our ADHD Clinic and they have told me its just common sense! Didn't think Bacon could be a Problem food until reading this......not so much common sense after all.

Healthfully

Find your way to better health.

ADHD

ADHD

7 Foods to Avoid If Your Child Has ADHD | Everyday Health

Certain foods make your child's ADHD symptoms worse. Here's what you need to know to create a better ADHD diet: http://www.everydayhealth.com/adhd-pictures/how-food-can-affect-your-childs-adhd-symptoms.aspx

An ADHD diet can help the brain work better and tame symptoms like lack of focus and restlessness. Three options for ADHD diets include overall nutrition diets, supplementation diets and elimination diets. The most important thing is to find what works best for your child."

An ADHD diet can help the brain work better and tame symptoms like lack of focus and restlessness. Three options for ADHD diets include overall nutrition diets, supplementation diets and elimination diets. The most important thing is to find what works best for your child."

Does nutrition affect our mental wellbeing? Learn more about the connection between nutrition and mental health at HealthyPlace

Does nutrition affect our mental wellbeing? Learn more about the connection between nutrition and mental health at HealthyPlace

gut-brain connection You’ve probably used the phrases “I have butterflies in my stomach,” “I have a gut feeling about this” or “there’s a pit in my stomach.” Have you ever wondered why so many of these sayings involve our brains and tummies?

7 Natural Remedies for Your Body's 'Second Brain'

gut-brain connection You’ve probably used the phrases “I have butterflies in my stomach,” “I have a gut feeling about this” or “there’s a pit in my stomach.” Have you ever wondered why so many of these sayings involve our brains and tummies?

How Gut Bacteria Affects The Brain And Body

How Gut Bacteria Affects The Brain And Body [Infographic] | Daily Infographic

Recent studies suggest bacteria in our digestive tract can play a large role in our overall health.

10 Ways to Cultivate Good Gut Bacteria and Reduce Depression | World of Psychology

10 Ways to Cultivate Good Gut Bacteria and Reduce Depression

We are all born with genes that predispose us to all kinds of things -- in my case, most of the psychiatric illnesses listed in the 5th edition of the Diagnostic and Statistical Manual of Mental

Probiotic bacteria may aid against anxiety and memory problems: “By their very nature, probiotics are safe bacteria, and if we can delineate those that have benefits for mental health, that would be a major advance for neuroscience and psychiatry. My hope is that within the next five years we’ll have a probiotic or two on the market that will be effective for treating mild forms of anxiety and depression,” he added."

Probiotic bacteria may aid against anxiety and memory problems

People who took capsules containing Bifidobacterium longum 1714 reported less stress and fared better on memory tests, study finds

Find out why depression usually has nothing to do with your head.

Feeling Down? Blame Your Gut! – holisticjuiciness.com

Our gut has been proven to be our body’s literal “second brain”. For years the medical world has been trying to figure out why our moods change, and what causes common problems that most of us face like stress, anxiety, and even depression. These are common problems, and we know they are linked to serotonin (a “feel …

82 Ways to Heal Your Gut | Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself? | TraditionalCookingSchool.com

Site Search & Discovery powered by AI

82 Ways to Heal Your Gut | Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself? | TraditionalCookingSchool.com

Simple Ways to Supercharge Brain Health and Mental Performance

Our 'Second Brain' - And Stress, Anxiety, Depression, Mood - Hey Sigmund

What happens in our head has a lot to do with what’s happening further south, in what scientists affectionately call ‘the brain in our gut’. Visit our page!

Can the Bacteria in Your Gut Explain Your Mood? - NYTimes.com

Can the Bacteria in Your Gut Explain Your Mood? - NYTimes.com

Serotonin and Probio5 have a unique relationship! Did you know that 80-90% of serotonin is actually manufactured in your gut, not in your brain!! A moody gut=a moody brain! This explains why so many people I personally know are coming off anti-depressants and anti-anxiety medications after starting plexus and re-establishing their gut health! To me this is amazing! Our bodies are incredible creations!! #plexuswellnessbyHolly

Serotonin and Probio5 have a unique relationship! Did you know that 80-90% of serotonin is actually manufactured in your gut, not in your brain!! A moody gut=a moody brain! This explains why so many people I personally know are coming off anti-depressants and anti-anxiety medications after starting plexus and re-establishing their gut health! To me this is amazing! Our bodies are incredible creations!! #plexuswellnessbyHolly