Plank exercise benefits are great - it can help you get rid of fat layers around the belly, relieve the pain in your back, and speed up your metabolism.
Rock Solid Abs & Core With These 11 Plank Variations - GymGuider.com
Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) to get the full-body strengthening benefits that planks provide. And more than just chiselled abs, strengthening your core with planks will help prevent back injuries and help maintain a healthy posture. Planks are also easy to learn, […]
Restorative Yoga Sequence to Relax, Restore and Reconnect - The Journey Junkie
Follow this short & sweet restorative sequence to relax, restore and reconnect. This is the perfect sequence to do in the morning or before bed.
Learn Restorative Yoga Poses : Yoga: Supported Swan Pose
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
25-Minute Vinyasa Flow for Headstand - Mariah Yoga
Where are all my vinyasa-lovers at? Because we are here to FLOW and to play. Even if you’re just starting out with getting upside-down and the whole yoga-thang, this flow is still great for you. I’m delighted to bring you your vinyasa flow for headstand! If you’re newer to headstand, read on for my tips […]
Connect Your Cuff to Your Core in Forearm Plank
Update on Forearm Plank: One of my goals in reviewing the scientific literature is to identify information that can be translated ...
The Story Behind How Virabhadrasana (Warrior Pose) Got Its Name
What is the yoga pose Virabhadrasana? If you’ve practiced any Warrior Pose in yoga, you know it well. Here’s the backstory of this powerful yoga pose.
Yoga: More Effective than Walking to Boost Anti-Anxiety Neurotransmitter
Did you ever wonder how yoga changes your brain? We now have the science and brain scans to better understand how this ancient practice impacts the brain.
Seated & Supine Twists Yoga Class - Five Parks Yoga
This class includes twists, side bends and stretches all on the floor - both seated and lying down. Want to help support Five Parks Yoga create even more cla...
Fat Burning Yoga workout for beginner
Tone up in 30 days will teach you how to turn your body to fat burning, pain-free, injury-resistant machine and help you speed up your weight loss!
5 Health Benefits of Supine Twist
Supine Twist or Jathara Parivartanasana helps transition an active yang practice into the yin of Savasana. Here are five reasons to practice it regularly.
Yoga Poses for Every Part of Your Body
Find yoga poses by area of anatomical focus, including abs, legs, arms, chest, shoulders and more. Each area also includes suggested sequences.
amandabisk - BEACH YOGA SUNSALUTATION / HEADSTAND FLOW
A beach yoga flow incorporating a gentle sunsalutation and basic postures as warm up. With added headstand practice at the end showing the steps to get into ...