Frank Ellingsen

Frank Ellingsen

Frank Ellingsen
More ideas from Frank
Seated EZ-bar tricep extensions

Fitness Motivation Description It’s useful to know the anatomy of each human muscles so that you can to target them efficiently and get the most out of your workout.

Lunges ~ Re-pinned by Crossed Irons Fitness

Lunges ~ one of the most effective lower body moves you can do. If you are trying to build strength in the legs or mass in the legs, increase flexibility in your knees, or build that booty -- lunges are for you ;


The ANATOMY Of Leg Raise. The leg raise is a strength training exercise which targets the iliopsoas (the interior hip flexors). This is an excellent exercis

Muscle Anatomy

Human Anatomy - Musculature Anatomy Chart Might buy a body-building mag and see if I can label the muscles showing through!