Espen Lauritzen

Espen Lauritzen

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Espen Lauritzen
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"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." - Joseph Pilates #pilates

"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." - Joseph Pilates pilates for beginners

Johnathan Christopher Miles of Om On Yoga in Richmond VA    Vasisthasana -Side Plank

Johnathan Christopher Miles of Om On Yoga in Richmond VA Vasisthasana -Side Plank