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TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

Bikram, Ashtanga, power yoga and Anusara explained.
fra Huffington Post Australia

Yoga Styles: How Each Type Differs

Bikram, Ashtanga, power yoga and Anusara explained.

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more:

Alo Yoga Moto Legging #yoga #yogainspiration: Shop @

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5 Simple Yoga Poses To Reduce Your Belly Fat

#Fitness, #Weight, #Loss These simple yoga poses are perfect for beginners looking to achieve more flexibility and get rid of belly fat. Being overweight does not always indicate that you are unhealthy. Belly fat is common for office ladies and those who don’t exercise too much. Basically it’s the fat in the abdominal cavity, the belly fat, that causes major …

A Handstand for Beginners. Handstands are great for building strength and improving circulation!

Standing splits progress, I have pretty tight hamstrings so this is very hard for me, happy with the progress! * yoga * yoga progress

Yoga poses / sequence

Yoga poses / sequence