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Standing splits progress, I have pretty tight hamstrings so this is very hard for me, happy with the progress! * yoga * yoga progress

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Yoga and fitness

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This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more:

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10 Yoga Poses You Can Do in a Chair

Chair Yoga Vinyasa Flow #chairyoga #vinyasaflow #chairyogaclasses

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Yoga poses / sequence

Yoga poses / sequence

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5 Simple Yoga Poses To Reduce Your Belly Fat

#Fitness, #Weight, #Loss These simple yoga poses are perfect for beginners looking to achieve more flexibility and get rid of belly fat. Being overweight does not always indicate that you are unhealthy. Belly fat is common for office ladies and those who don’t exercise too much. Basically it’s the fat in the abdominal cavity, the belly fat, that causes major …

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A Handstand for Beginners. Handstands are great for building strength and improving circulation!

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The Best Yogis To Follow on Instagram

These are the yoga accounts that will inspire you to unroll that sticky mat, zen out and limber up. See more of the best yogis to follow here.

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The Better-Sex Workout

Ashtanga Vinyasa Yoga. Primary Series. Not actually for beginners, but good to know. #yoga #yogaposes

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