Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
Nama-stay in bed? How about not. Studies show that stretching in the morning improves posture, relieves aches and increases blood flow and energy. (And it only takes 10 minutes!)
8 Yoga Poses To Help You Get Into The Splits
8 yoga poses to help you open your hips to do the splits.
Different types of yoga and their benefits
10 Minute Morning Yoga Routine
10 Minute Morning Yoga Routine // /eatingbirdfood/ Made10miñ in partnership with /oldnavy/ #oldnavy
10 Yoga Poses You Should Do Every Day
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
Total body yoga strength: A bodyweight workout you can do at home to improve strength, flexibility and balance. fitnessista.com
Bloated? 9 Yoga Poses for Better Digestion
Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. Get the workout here: http://paleo.co/yogaforbloating