Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health! - My Yoga Slim
5 Secret Ingredients to Arm Balance Postures- When first starting to practice yoga and for many months or years after, arm balance postures can “appear” unattainable, out of reach, too difficult, or light years away.
Really helpful yoga/ cross training tips by Candace. Always take note to how your feet are planted!Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!
Got a favorite color? Well, what does your favorite color say about you? Check this artistic infographic for answers and fascinating color facts. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
5 Tips on How to Breathe Effectively During Your Yoga Practice