There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. #yoga

Beginner’s Step by Step Guide to Headstands

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. #yoga

How to avoid wrist pain in Yoga!  Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!

Practicing Yoga at Home - A 30 Day Yoga Challenge

How to avoid wrist pain in Yoga! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!

5 Tips to Practice Chaturanga Correctly

5 Tips to Practice Chaturanga Correctly

6 Yoga Poses to Master Before Even Attempting Handstand

6 Yoga Poses to Master Before Even Attempting Handstand

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Really helpful yoga/ cross training tips by Candace. Always take note to how your feet are planted!

Yoga Questions Answered

Really helpful yoga/ cross training tips by Candace. Always take note to how your feet are planted!

10 Words to Know In Yoga Class

10 Words to Know So You're Not So Confused in Yoga Class

10 Words to Know In Yoga Class

Learn how yoga can help you lose weight quickly with these benefits and yoga tips for beginners on how to use yoga for weight loss! http://avocadu.com/yoga-lose-weight-quickly/

How Yoga Can Help You Lose Weight Quickly

Learn how yoga can help you lose weight quickly with these benefits and yoga tips for beginners on how to use yoga for weight loss! http://avocadu.com/yoga-lose-weight-quickly/

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

8 Challenging Yoga Poses For Core Strength

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

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