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Yoga is gaining popularity with older adults, especially women over the age of 60. And, why not? Given the countless benefits this traditional form of fitness provides, this trend is not shocking at all.

Yoga is gaining popularity with older adults, especially women over the age of 60. And, why not? Given the countless benefits this traditional form of fitness provides, this trend is not shocking at all.

75 Minute Intermediate (Focus on Groin and Handstand) p1

75 Minute Intermediate (Focus on Groin and Handstand) p1

Yoga doesn't just balance your body and mind, it also stretches and strengthens your muscles. For a firmer backside, focus on these five asanas to tone those glutes.

5 Yoga Poses to Tone Your Booty

Yoga doesn't just balance your body and mind, it also stretches and strengthens your muscles. For a firmer backside, focus on these five asanas to tone those glutes.

5 Fat Burning Yoga Poses You Have to Try via @DIYActiveHQ #exercise

5 Fat Burning Yoga Poses You Have to Try

5 Fat Burning Yoga Poses You Have to Try via @DIYActiveHQ #exercise

Yoga Poses For Back Pain

Yoga Poses For Back Pain

Energize and Awaken Yoga Sequence for beginners by WorkoutLabs Fit · View and download printable PDF: https://workoutlabs.com/s/L44fk

Energize and Awaken Yoga Sequence for beginners by WorkoutLabs Fit · View and download printable PDF: https://workoutlabs.com/s/L44fk

Celebrate the summer solstice and second International Day of Yoga with Shiva Rea's Prana Flow Pranams practice, a healing movement meditation featuring whole-body prostrations to the earth.

Welcome Summer with Shiva Rea's Solstice Prostration Practice

Celebrate the summer solstice and second International Day of Yoga with Shiva Rea's Prana Flow Pranams practice, a healing movement meditation featuring whole-body prostrations to the earth.

AcroYoga Looks Intimidating! Would You Give It A Go?.  See more at the image

AcroYoga Looks Intimidating! Would You Give It A Go?

AcroYoga Looks Intimidating! Would You Give It A Go?. See more at the image

Yoga is for everyone and every body! Here's a gentle yoga sequence for seniors that you can easily do for 10 or 15 minutes. Learn the step-by-step here!

15-Minute Gentle Yoga Sequence for Seniors

Yoga is for everyone and every body! Here's a gentle yoga sequence for seniors that you can easily do for 10 or 15 minutes. Learn the step-by-step here!

10 strengthening yoga moves

Helpful Yoga Poses

10 strengthening yoga moves

Excellent Yoga Poses

Excellent Yoga Poses

Yin Yoga Sequence for Renewal. Great poses to get your new year started off right!

Yin Yoga Sequence for Renewal

Yin Yoga Sequence for Renewal. Great poses to get your new year started off right!

Start your week feeling refreshed and balanced with our Basic Yoga Flow From SHAPE and Two Fit Moms. Flow through each pose at least three times for best results. #yoga

Get Your Om On with Our 30-Day Yoga Challenge

Start your week feeling refreshed and balanced with our Basic Yoga Flow From SHAPE and Two Fit Moms. Flow through each pose at least three times for best results. #yoga

Chair-Yoga-Poses-for-Seniors-Style

Chair-Yoga-Poses-for-Seniors-Style

yoga sequences

yoga sequences

This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.

5 Steps for Getting into Dragonfly Pose

This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.

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