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At Home Yoga Challenge - join and get your weekly schedule! #yogachallenge
Kathryn Budig demonstrates Uttanasana
75 Minute Intermediate (Focus on Groin and Handstand) p1
Great website with stick figure drawings of yoga sequences to use that focus on different areas of the body or postures
These yoga poses are very relaxing, restorative and super easy to do. These yoga poses are a simple solution to relieve stress, fatigue, and muscle tension.