What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?
5 minute meditation that I can actually do
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
Here are 5 ways to squeeze in some mama self care when you only have 10 minutes! Love these fast ideas for recharging yourself!
Meditation in 12 Steps infographic #yoga
DIY Yoga Bolster (No Sewing!)
Spirituality: Chakras, Crystals, Stones, Good Vibes, n Higher Frequencies!
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
yoga| breathing | meditation