CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras.  In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual Bodies.  Balanced Chakras bring peace and harmony within ourselves, as well as in our physical reality.  The Chart below shows the Chakra locations, the Mudras that you use during the balancing exercise.

CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual Bodies. Balanced Chakras bring peace and harmony within ourselves, as well as in our physical reality. The Chart below shows the Chakra locations, the Mudras that you use during the balancing exercise.

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

5 minute meditation that I can actually do

When Breath Meets Busy

5 minute meditation that I can actually do

DIY Yoga Bolster (No Sewing!)

DIY Yoga Bolster (No Sewing!)

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Loving Kindness Meditation

Meditation in 12 Steps infographic  #yoga

Meditation in 12 Steps infographic #yoga

Here are 5 ways to squeeze in some mama self care when you only have 10 minutes! Love these fast ideas for recharging yourself!

Mama Self Care in 10 Minutes or less!

Here are 5 ways to squeeze in some mama self care when you only have 10 minutes! Love these fast ideas for recharging yourself!

70 #Yoga Poses to Tone, Strengthen and #Detox Your Body

70 Yoga Poses to Tone, Strengthen and Detox Your Body

70 #Yoga Poses to Tone, Strengthen and #Detox Your Body

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New to yoga? It's incredible for your body and can even help you lose weight! These basic yoga poses for beginners are a perfect place to start! http://avocadu.com/basic-yoga-poses/

15 Basic Yoga Poses Any Beginner Can Do

New to yoga? It's incredible for your body and can even help you lose weight! These basic yoga poses for beginners are a perfect place to start! http://avocadu.com/basic-yoga-poses/

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