Plan It! Health Section: Part II – Yoga with Free Yoga Journal! | Return to Sender: Letters to the World
A yoga journal can be wonderful tool to document your development and help you get more out of your practice. Here are 10 ideas to get you started.
Reap the benefits of yoga by keeping a yoga journal. We'll show you how to track new poses, measure your mental state and improve your yoga practice.
Patanjali's 8 Limbs of Yoga ------------ 1. Sanskrit Yamas: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 2. Sansrit Niyamas: Saucha, Santosha, Tapas (also means 'heat'), Svadhyaya, Ishvarapranidhana
The word Chakra means wheel in the Sanskrit language. They are called this because they are seen as a series of wheel-like vortexes of energy in a person.
morning yoga sequence // journal de jalune
Colleen Saidman Yee, who leads Yoga Journal's upcoming Yoga for Inner Peace online course, demonstrates poses to release sadness.
You should keep a yoga journal, heres why and how
Beautiful lunar flow from Shiva Rea; more arty than instructional, but totally inspiring none the less!
Recently I've been feeling quite stressed so I took some time to create this…