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A yoga journal can be wonderful tool to document your development and help you get more out of your practice. Here are 10 ideas to get you started.
The word Chakra means wheel in the Sanskrit language. They are called this because they are seen as a series of wheel-like vortexes of energy in a person.
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for your yoga journal <3 the seven major chakras | hollyrae, eduyogi
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Patanjali's 8 Limbs of Yoga ------------ 1. Sanskrit Yamas: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 2. Sansrit Niyamas: Saucha, Santosha, Tapas (also means 'heat'), Svadhyaya, Ishvarapranidhana
A yoga spread for sun salutations!
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Try this gentle, steady flowing sequence from Baron Baptiste to warm and open the body in preparation for meditation.
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