Hjemme træning

Hjemme træning

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthen

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthen

The Ultimate Guide: Home Gym Essentials

Home Gym Essentials

The Ultimate Guide: Home Gym Essentials

Repin and share if this melted your body fat and get you in sexy shape! Read the post for all the workout descriptions!

💥 Whole Body Fat Blast! This Powerful Workout Burns Fat All Over! You Need to See the Results to Believe it..

Repin and share if this melted your body fat and get you in sexy shape! Read the post for all the workout descriptions!

30-min Full Body Burner Home Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

30-min Full Body Burner Home Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/workout-routines/summer-abs-workout-for-women/:

Summer Abs Workout For Women

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/workout-routines/summer-abs-workout-for-women/:

Want to get better sleep? Doing yoga before bed is a great way to unwind and relax. This yoga for beginners will help you fall asleep, improve flexibility, and improve digestion.

3-Minute Yoga for Better Sleep

Want to get better sleep? Doing yoga before bed is a great way to unwind and relax. This yoga for beginners will help you fall asleep, improve flexibility, and improve digestion.

Looking for awesome yoga workouts to help you lose weight and gain flexibility? Here are 10 YouTube channels that offer awesome free yoga workouts.

10 Super Yoga YouTube Channels for Free Yoga Workouts

Looking for awesome yoga workouts to help you lose weight and gain flexibility? Here are 10 YouTube channels that offer awesome free yoga workouts.

Looking for a great total workout plan? This is meant to challenge and push you. Here is the updated version of the Skinny Workout Plan! I redesigned it! Scroll down for the original. Original: AUTHOR: KRISTINE KELLY Creative entrepreneur, photographer, and founder of The Modern Daydream, a lifestyle blog. Kristine is a Michigan girl, … … Continue reading →

Skinny Workout Plan

Looking for a great total workout plan? This is meant to challenge and push you. Here is the updated version of the Skinny Workout Plan! I redesigned it! Scroll down for the original. Original: AUTHOR: KRISTINE KELLY Creative entrepreneur, photographer, and founder of The Modern Daydream, a lifestyle blog. Kristine is a Michigan girl, … … Continue reading →

If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight – badly!” I have tried myriad forms of diets, traipsed through bountiful videos, and buried my head under never-ending listicles. Guess what? None of them worked, and I am glad that they didn’t, for I wouldn’t have turned to yoga. And, in the process, wouldn’t have made it a way of living. And, yes, I lost weight – tons of it.

If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight – badly!” I have tried myriad forms of diets, traipsed through bountiful videos, and buried my head under never-ending listicles. Guess what? None of them worked, and I am glad that they didn’t, for I wouldn’t have turned to yoga. And, in the process, wouldn’t have made it a way of living. And, yes, I lost weight – tons of it.

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