The Only Handstand Tutorial You’ll Ever Need – Positioning, Progressions, and Programming
Learn how to do a handstand with my step-by-step guide!
Yoga, Mudras, Pranayama...
I wanna start doing yoga! I need to convince myself that once in awhile its ok to leave the weights on the wrack :p
Fitness is my therapy:)
Inversions. These are SO hard. Need to learn how to do all of these.
I wanna be able to do this. That's when I will know I am in shape.
I am Fit
Get your body ready to do a headstand, handstand, and Crow Pose in no time.
Wearing: nina b roze pants, sweaty betty tank. Using: stability ball.
Step-By-Step Breakdown: Forearm Stand #yoga http://www.shape.com/blogs/working-it-out/step-step-breakdown-forearm-stand
Facing the wall instead of kicking up to the wall! Interesting! Pin now, practice handstand later! Wearing: Sweaty Betty leggings, Puma tank and sneakers.
Yoga and Health