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Spróbujcie wykonać takie wyzwanie. Trzydziestodniowy maraton, w którym stale zwiększamy sobie obciążenia. Nie ma litości i narzekania na ból, jest działanie na najwyższych możliwych obrotach. Przysiady, mostek, brzuszki, plank, wszystko to połączymy w niezłą kombinację. Dzięki regularnym zmianom po krótkim okresie nie będziecie już odczuwać tak potężnego zmęczenia i bólu mięśni. Wchodzicie w taki układ? #trening #siłownia #facet #wyzwanie #maraton ##mata ##treningowa

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30-Day Booty Challenge

Tone your derriere with this 30-day butt workout challenge! Who's going to do it with me?!

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Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day. The squat is a trainer’s favorite because it works your glutes, quads, hamstrings, hips, and even your abs. At the end of this challenge you’ll be able to ...

Take This 27-Day Summer Butt And Thighs Challenge

Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day. The squat is a trainer’s favorite because it works your glutes, quads, hamstrings, hips, and even your abs. At the end of this challenge you’ll be able to ...

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#Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?

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All Out Effort: How My Wife Lost 13lbs In 2 Weeks

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Flat Stomach in 2 Weeks | How to get a flat stomach Pinterest: @annahpyra

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Selülitten Kurtulmanın 6 Yolu

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Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

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A fitness ball or stability ball is a must have for every home gym. We gathered 30 Different Exercise Ball Workout Ideas you can do at home.

30 Best Exercise Ball Workouts to Work Your Whole Body

A fitness ball or stability ball is a must have for every home gym. We gathered 30 Different Exercise Ball Workout Ideas you can do at home.

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