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This 30-minute total-body circuit is designed to help you reach your #PersonalBest, whether it's to sculpt a toned body or boost your energy and kick ass ~ outside ~ of the gym.

Start 2017 Right with the Anna Victoria FBG x Shape Fat-Burning Workout

This 30-minute total-body circuit is designed to help you reach your #PersonalBest, whether it's to sculpt a toned body or boost your energy and kick ass ~ outside ~ of the gym.

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This is a good one for volleyball tryouts=)

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"In my Volleyball Bag" by dianaaaaaaaaaaa on Polyvore

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Confident players get scared and nervous to. They just control their emotions and focus on their performances. Feel the fear and do it anyway.

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Tips for Placing a Volleyball Serve

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Volleyball 4 2 Defense - Bing Images

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Serve a Volleyball Overhand

3 Ways to Serve a Volleyball Overhand - wikiHow

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This volleyball hitting drill focuses on hitting down the line as well as getting into a passing rhythm setting up the shot down the line.

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Volleyball defense diagrams explaining the importance of a strong defense and how to control games with it! Describing the deep 6 perimeter defensive strategy positions.

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Do this 3x

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