Volleyball-trening

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A full-body circuit workout you can do on any bleachers or large staircase. #fitness #workouts #fitlife

A full-body circuit workout you can do on any bleachers or large staircase. #fitness #workouts #fitlife

Preseason Conditioning Workout

Preseason Conditioning Workout

How to Get a Flat Stomach in a Week Fast and Maintain It

How to Get a Flat Stomach in a Week Fast and Maintain It

Volleyball 4 2 Defense - Bing Images

Volleyball 4 2 Defense - Bing Images

I've been doing this ab workout 2-3 times a week, for a few weeks now, and instantly noticing a HUGE difference in my core strength.  Wanna learn how to transform your health as well as every other area of your life in 90 days with me?  http://bethechangeteam.com/pages/red-lanyard/transform-your-life.php?id=Jordanschultz&pinterest1

I've been doing this ab workout 2-3 times a week, for a few weeks now, and instantly noticing a HUGE difference in my core strength. Wanna learn how to transform your health as well as every other area of your life in 90 days with me? http://bethechangeteam.com/pages/red-lanyard/transform-your-life.php?id=Jordanschultz&pinterest1

This is a good one for volleyball tryouts=)

This is a good one for volleyball tryouts=)

Follow the training plan Kerri Walsh Jennings uses to become the best volleyball player you can be.

Follow the training plan Kerri Walsh Jennings uses to become the best volleyball player you can be.

Ouchy leg workout. Doing this this morning.

Jillian Michaels Detox Water

Ouchy leg workout. Doing this this morning.

We call them differently, but all sets in front of the setter are accurate

We call them differently, but all sets in front of the setter are accurate

Daily Workout to do at home

10 Workouts That Burn Calories and Fat -

Daily Workout to do at home

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