This 30-minute total-body circuit is designed to help you reach your #PersonalBest, whether it's to sculpt a toned body or boost your energy and kick ass ~ outside ~ of the gym.
This is a good one for volleyball tryouts=)
"In my Volleyball Bag" by dianaaaaaaaaaaa on Polyvore
Confident players get scared and nervous to. They just control their emotions and focus on their performances. Feel the fear and do it anyway.
Tips for Placing a Volleyball Serve
Volleyball 4 2 Defense - Bing Images
3 Ways to Serve a Volleyball Overhand - wikiHow
This volleyball hitting drill focuses on hitting down the line as well as getting into a passing rhythm setting up the shot down the line.
Volleyball defense diagrams explaining the importance of a strong defense and how to control games with it! Describing the deep 6 perimeter defensive strategy positions.
Do this 3x