We combine cardio, resistance, and interval training to give you the most fat-melting workout possible. Individually, each of these forms of exercise is powerful. Combine all three... and you've got one heck of an awesome, fat-burning workout.
gymaaholic: I Hear Them Talking Behind My Back. At least there is a reason why they are behind me. http://www.gymaholic.co/fitness/6-reasons-women-should-lift-weights
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Earn your body.
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The same goes for men. It shows dedication, respect for themselves, commitment, etc. And hotness. Never forget the hotness. And men who can keep it together OVER the age of 35?! Amazing.
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Reasons to be Fit
So ein schönes Motte, ich denke, dass jeder sich davon eine Scheibe abschneiden könnte :)