Det har blitt konkurrert i vektløfting helt siden antikkens olympiske leker. I dag er vektløfting også viktige støtteøvelser i mange idretter - særlig for dem som vil øke eksplosivitet og styrke.

Det har blitt konkurrert i vektløfting helt siden antikkens olympiske leker. I dag er vektløfting også viktige støtteøvelser i mange idretter - særlig for dem som vil øke eksplosivitet og styrke.

Olympic weightlifting routine

Olympic weightlifting routine

How to improve stability and strength in the overhead position of the snatch, overhead squat and weightlifting

How to improve stability and strength in the overhead position of the snatch, overhead squat and weightlifting

What Is The Best 5-Day Workout Split? -- Weekly weightlifting schedule

What Is The Best 5-Day Workout Split?

What Is The Best 5-Day Workout Split? -- Weekly weightlifting schedule

Flytende kalk! #wildcountrynorge #wildcountry #kalk #chalk #gym #satselixia #gym #vektløfting #elixia #sats #trening #klatre #klatring #buldre #bouldering #boulder #fitness

Flytende kalk! #wildcountrynorge #wildcountry #kalk #chalk #gym #satselixia #gym #vektløfting #elixia #sats #trening #klatre #klatring #buldre #bouldering #boulder #fitness

Olympic Lifts Should be a part of your routine

Olympic Lifts Should be a part of your routine

T10 DRILLS TO IMPROVE BOTTOM POSITION BY LEE WINER IN OLYMPIC WEIGHTLIFTING ON NOVEMBER 30, 2014

The JuggLife

T10 DRILLS TO IMPROVE BOTTOM POSITION BY LEE WINER IN OLYMPIC WEIGHTLIFTING ON NOVEMBER 30, 2014

Olympic Weightlifting - Master the Snatch and the Clean and Jerk With Our Step-by-Step Guide | Muscle & Fitness

Olympic Weightlifting - Master the Snatch and the Clean and Jerk With Our Step-by-Step Guide

Olympic Weightlifting - Master the Snatch and the Clean and Jerk With Our Step-by-Step Guide | Muscle & Fitness

Canada's Christine Girard competes on the women's 63Kg weightlifting competition at the ExCel venue at the London 2012 Olympic Games July 31, 2012. REUTERS/Grigory Dukor (BRITAIN - Tags: SPORT OLYMPICS SPORT WEIGHTLIFTING)

Canada's Christine Girard competes on the women's 63Kg weightlifting competition at the ExCel venue at the London 2012 Olympic Games July 31, 2012. REUTERS/Grigory Dukor (BRITAIN - Tags: SPORT OLYMPICS SPORT WEIGHTLIFTING)

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Weighted Barbell Exercises: Printable #customworkout

Weighted Barbell Exercises: Printable #customworkout

Leg Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Leg Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Killer Leg Day                                                                                                                                                      More

Killer Leg Day More

MUSCLE GAINS: Katie &#128522

MUSCLE GAINS: Katie &#128522

Sexy Arms and Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Amazing Meal Prep Lunch Bags That'll Make Your Life Easier!

Sexy Arms and Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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