How to improve stability and strength in the overhead position of the snatch, overhead squat and weightlifting

How to improve stability and strength in the overhead position of the snatch, overhead squat and weightlifting

Det har blitt konkurrert i vektløfting helt siden antikkens olympiske leker. I dag er vektløfting også viktige støtteøvelser i mange idretter - særlig for dem som vil øke eksplosivitet og styrke.

Det har blitt konkurrert i vektløfting helt siden antikkens olympiske leker. I dag er vektløfting også viktige støtteøvelser i mange idretter - særlig for dem som vil øke eksplosivitet og styrke.

Olympic Weightlifting - Master the Snatch and the Clean and Jerk With Our Step-by-Step Guide | Muscle & Fitness

Olympic Weightlifting - Master the Snatch and the Clean and Jerk With Our Step-by-Step Guide | Muscle & Fitness

T10 DRILLS TO IMPROVE BOTTOM POSITION BY LEE WINER IN OLYMPIC WEIGHTLIFTING ON NOVEMBER 30, 2014

T10 DRILLS TO IMPROVE BOTTOM POSITION BY LEE WINER IN OLYMPIC WEIGHTLIFTING ON NOVEMBER 30, 2014

Flytende kalk! #wildcountrynorge #wildcountry #kalk #chalk #gym #satselixia #gym #vektløfting #elixia #sats #trening #klatre #klatring #buldre #bouldering #boulder #fitness

Flytende kalk! #wildcountrynorge #wildcountry #kalk #chalk #gym #satselixia #gym #vektløfting #elixia #sats #trening #klatre #klatring #buldre #bouldering #boulder #fitness

Canada's Christine Girard competes on the women's 63Kg weightlifting competition at the ExCel venue at the London 2012 Olympic Games July 31, 2012. REUTERS/Grigory Dukor (BRITAIN - Tags: SPORT OLYMPICS SPORT WEIGHTLIFTING)

Canada's Christine Girard competes on the women's 63Kg weightlifting competition at the ExCel venue at the London 2012 Olympic Games July 31, 2012. REUTERS/Grigory Dukor (BRITAIN - Tags: SPORT OLYMPICS SPORT WEIGHTLIFTING)

5 Reasons Why You Still Suck at #Crossfit: The days of PRs are over and you have hit a plateau. Are you guilty of these 5 things? #embracethesuck

5 Reasons Why You Still Suck at #Crossfit: The days of PRs are over and you have hit a plateau. Are you guilty of these 5 things? #embracethesuck

Top 4 Cues for the perfect Snatch set-up!  (CrossFit // Weightlifting)

Top 4 Cues for the perfect Snatch set-up! (CrossFit // Weightlifting)

Crossfit...muscle up tip :) got the bar now just need to get the rings!!

Crossfit...muscle up tip :) got the bar now just need to get the rings!!

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