30 Day Butt Lift Challenge! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’
A mix of stretches and strengthening moves for a healthy back that can easily be done at home without any equipment.
AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,
Get a hot booty and legs with this workout!
31 No-Brainer Ways to Challenge Yourself Every Day
Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/
It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll thank yourself when you win the crown.
Leg workout you can do at home
These 10 Food Items Will Build Your Muscles - Infographic