Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy
5 minutes a day and you're SET
This 50 Push-Up Challenge Will Transform Your Body in 30 Days
The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com
AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,
Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.
This exclusive workout can be performed on its own or as part of the Tone It Up Bikini Series 8-Week Challenge from Instagram fitness stars Katrina Scott. Equipment needed: a kettlebell and a pair of dumbbells.