They came out with a new design! Want!!! FT60 Fitness Watch with GPS and Heart Rate Monitor | Polar Global
Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.
Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs
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fully body at home weekly workout routine for women - Google Search
Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?