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The abs are like any other muscle group. You have to work them out so they will grow and can be seen better. When combined with a well-planned pageant diet, this is the formula for swimsuit success! Growing your abs means challenging them rather than mindlessly doing endless crunches. So, try mixing up your normal ab routine with this standing ab workout that will challenge your core and get you one step closer to the crown.
fra Pageant Planet

8 Standing Ab Exercises to Get Abs Like Miss North Carolina Teen USA 2016

The abs are like any other muscle group. You have to work them out so they will grow and can be seen better. When combined with a well-planned pageant diet, this is the formula for swimsuit success! Growing your abs means challenging them rather than mindlessly doing endless crunches. So, try mixing up your normal ab routine with this standing ab workout that will challenge your core and get you one step closer to the crown.

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Thigh Toning Dumbbell Circuit Workout || lushiousLIFTS.com

Thigh Toning Dumbbell Circuit Workout || lushiousLIFTS.com

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fra SPOTEBI

Butt Lift Bikini Body Workout

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! ?utm_content=buffer4eb57&utm_medium=social&utm_source=pinterest.com&utm_campaign…

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Dumbbell Full Body Workout Routine

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fra Fitness Republic

6 Best Stretches To Do Before Bed

6 Bedtime Stretches | Fitness Republic

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fra SPOTEBI

Top 10 Exercises To Lift, Firm & Perk Up Your Breasts

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/

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fra Cosmopolitan

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

You Want This... (1) Donkey Kicks (2) Doggy Hydrant (3) Chair Kicks (4) Squat Pulse (5) Squat Kick #niceass #workout #fitness

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fra MUSCLETRANSFORM

12 At Home Leg Day Workout for Women

12 At Home Leg Day Workout for Women. The following leg day workout routine is very effective and diversify that can be perform in any order. As you progre

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fra Skinny Ms.

5 Moves for Thinner Thighs

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

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fra Fitness Is Life

Stretch Your Way to Splits With These Poses

cool Stretch Your Way to Splits With These Poses | Skinny Mom | Where Moms Get the Skinny on Healthy Living

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