Have limited space for personal gym equipment? I do, so in trying to keep the clutter down I have a list of my absolute lust haves for a home gym. (This list does not include workout or cardio DVDs...
This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.
At-Home Kettlebell Leg Workout (Lauren Gleisberg)
At-Home Kettlebell Leg Workout More
20-Minute Kettlebell Workout to Get a Bikini Body
Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.
Sculpt your body fast with this kettlebell workout.
Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout
There once was a time when I had no gym membership and I did all of my workouts at home.
Total Body Toning With Kettlebells
Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)