This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.
20-Minute Kettlebell Workout to Get a Bikini Body
Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.
Sculpt your body fast with this kettlebell workout.
4 Week No-Gym Beginner’s Workout Plan Level 2
Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.
Lauren Gleisberg | Happiness, Health, & Fitness: Home