Run Walk Training Plan: Full 26.2 Marathon

Run Walk Training Plan: Full 26.2 Marathon

More often than not, I am bored out of my mind on a treadmill. Staying in the same spot for 30 minutes or more seems so monotonous, but often times I neglect getting outdoors for a run and stick to...

Treadmill Interval Training

More often than not, I am bored out of my mind on a treadmill. Staying in the same spot for 30 minutes or more seems so monotonous, but often times I neglect getting outdoors for a run and stick to...

TREDEMØLLE: På de fleste tredemøller er det forhåndsdefinerte programmer, blant annet intervaller og langkjøring. De kan være fine å komme i gang med.

TREDEMØLLE: På de fleste tredemøller er det forhåndsdefinerte programmer, blant annet intervaller og langkjøring. De kan være fine å komme i gang med.

Home Gym - Workout room - This space is a perfect fit for my basement!! I love it! - http://amzn.to/2fSI5XT

Home Gym - Workout room - This space is a perfect fit for my basement!! I love it! - http://amzn.to/2fSI5XT

FINN – Tredemøller, Torget

FINN – Tredemøller, Torget

FINN – Tredemøller, Torget

FINN – Tredemøller, Torget

Tredemølle

Tredemølle

Oppsamlet 4 tredemølle-program

Oppsamlet 4 tredemølle-program

10k program

10k program

We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

Half to Full Marathon, 20 Week Training Plan

Half to Full Marathon, 20 Week Training Plan

FREE Marathon Training Calendar!

FREE Marathon Training Calendar!

Half Marathon Training and Running Injury Prevention Infographic

Half Marathon Training and Running Injury Prevention Infographic

oh, I'm training for a marathon...will I run it, MAYBE NOT.  But if I complete the training I'll be really proud of myself.

oh, I'm training for a marathon...will I run it, MAYBE NOT. But if I complete the training I'll be really proud of myself.

12 Week Half Marathon Training Plan- http://www.jtxfitness.com/best/12-week-half-marathon-training-plan/

12 Week Half Marathon Training Plan- http://www.jtxfitness.com/best/12-week-half-marathon-training-plan/

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

What Happens to Your Body During a Run?

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

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