THE REAL WORKOUT Starts when you want to stop. "Train Hard. Eat Plants."

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45 Quotes That Will Have You Running to the Gym

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If only more people would apply this to their workout they would stop hating on those that get real gains.

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Train Like an Olympian: Tips and Workouts To Optimize Your Routine | Her Campus

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When you realize you've overcome something you thought you couldn't, it's such a wonderful feeling.

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"You try to avoid competing against anyone you like because you are worried about how it might end." So true

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My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading →

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summer bodies are made in the winter

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all you need to meet your goals

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THE REAL WORKOUT Starts when you want to stop. "Train Hard. Eat Plants. Thrive."

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