Je ne l'espère même pas, mais ça m'impressionne !

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30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!:

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Wanna Do the Splits? 9 Poses to Make It Happen

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Pour faire le grand écart, il faut des hanches souples. il faudra donc s'entraîner régulièrement et intensément

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Image titled Do the Splits in a Week or Less Step 14

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Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty…

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment neede

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/

How to do splits in one day

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