YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a
Stretch your way to the splits with these poses.
Learn how to get into the splits in 30 days challenge. Join me stretching! //1617SunshineAve
30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!:
Wanna Do the Splits? 9 Poses to Make It Happen
Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat
Image titled Do the Splits in a Week or Less Step 14
How To Do The Splits Printable
12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial
Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.