Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you're sure to lose weight in no time. - Fitnessmagazine.com

The Biggest Loser 7-Day Diet Plan

The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down.

What I learned from “Biggest Loser”, the hit TV show, discover scret of rapid weightloss in 3 weeks #fitness #workout #motivation

Weight Loss & Diet Plans: Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! Weight Loss & Diet Plans: Indoor cardio workout - the perfect combination of.

The Biggest Loser Workout 2   8   High Intensity Cardio 10 min Fitness... I've done this workout, it's one of my favourites! Get ready to not feel your legs in the morning!

The Biggest Loser Workout 2 8 High Intensity Cardio 10 min Fitness. I've done this workout, it's one of my favourites! Get ready to not feel your legs in the morning!

“The Biggest Loser" 1 head fresh lettuce, 1 bunch fresh basil, 2 fresh in-season tomatoes, 1 cucumber, 1/4 red onion (for dressing)-1/3 cup olive oil, 4 tbsp lemon juice, salt and pepper.

White house salad for "The Biggest Loser"

White House Salad for "The Biggest Loser" 1 head of fresh lettuce cup olive oil (for dressing) 1 cucumber 4 tbsp lemon juice (for dressing) 2 fresh in-season tomatoes 1 tsp honey (for dressing) red onion salt and pepper, to taste 1 bunch fresh basil

Save and take with you to the grocery.

Healthy Grocery List by 'Biggest Loser' Dietician

Biggest Loser Pancakes - You'll be surprised by the ingredients in these easy, low calorie, and delicious pancakes. You won't believe how good they are! Perfect for breakfast or dinner!

Biggest Loser Pancakes - You'll be surprised by the ingredients in these easy, low calorie, and delicious pancakes. Perfect for breakfast or dinner!

The Biggest Loser - Club Corner - Fish Tacos...love these, so will have to try this recipe :-)

"Biggest Loser" Fish Tacos

The Biggest Loser - Club Corner - Fish Tacos.love these, so will have to try this recipe :-) 140 calories

Chocolate Raspberry Dreamers Healthy Recipe #BiggestLoser

Biggest Loser Chocolate Berry Dreamers

The Biggest Loser - Club Corner - Chocolate Raspberry Dreamers. The ingredients might not sound like this will be good, but it is! You may need to add liquid to thin it out. I used a touch of cream.

Compete with yourself at home with the Biggest Loser Diet! We have a 7-day plan that includes three healthy meals a day plus two snacks! This diet is filled with lots of protein and healthy fats to boost your metabolism and help you lose weight fast!

The Biggest Loser 7-Day Diet Plan

Win your own weight loss battle at home with the biggest loser diet plan. Cheryl Forberg, The Biggest Loser nutritionist, designed this seven-day meal plan, which is just like the one that helps competitors slim down. With delicious recipes and easy

Total transformation: The Biggest Loser winner Rachel Frederickson was shown before and after on Tuesday during the show's finale

Rachel Frederickson wins The Biggest Loser after dropping 155lbs

A really great sample plan of what meals for weight loss should look like - :)

The Biggest Loser Meal Plan

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