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Tai Chi for Mind and Body

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Harvard Scientists Are Raving About This Specific Exercise

tai chi moves - dr. axe http://www.draxe.com #health #holistic #natural

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4 Hours Tai Chi Tutorial for Beginners | Good instruction and easy to understand. The teacher breaks down everything piece by piece. Excellent for beginners--and those more experienced as well.

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Top 10 Tai Chi Moves for Beginners

Top 10 Tai Chi Moves for Beginners. Enjoy my favorite 10 Tai Chi Movements for Warmup, Cool Down, and Daily Tai Ji Quan practice! This is a great video for T...

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The Tao of Tai-Chi Chuan: Way to Rejuvenation Tai Chi Fou...

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Benefits of Tai Chi Infographic

Benefits of Tai Chi - #TaiChi #Taijiquan #infographic

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#Qigong or #Tai Chi… What’s The Difference? By the #Holistic Directory Learn more @ drmalikov.com

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10. Seeking stillness within movement. – Dong Zhong Qiu Jing - 動中求靜 In external martial arts, power is generated by jumping, punching and kicking as hard as possible. Hence after prolonged practice, one is panting for breath and the blood vessels are enlarged. By contrast Taiji Quan emphasizes stillness over movement. Even though in motion, the form appears tranquil. Therefore when practicing, the slower the better, with long deep breathing, to allow the qi to sink to the Dan tian

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T'ai Chi Chih is also called "Joy Thru Movement!" Joy is our true nature.

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