Kick off the calories with this easy kickboxing workout designed by TaeBo founder and fitness expert Billy Blanks.
The Ultimate Flab-Fighting Workout
Our resistance band exercises for beginners target your back, arms, abs, obliques, and legs, helping keep you toned and trim. Burn calories and sculpt your body with these Tae Bo resistance band workouts!
Billy Blanks Tae Bo® Body Shape 2016! 30 minutes! - YouTube
Eight Minute Tae Bo® Punch Out! - Join Billy for a new exciting eight minute Tae Bo® workout exclusive to YouTube! Created to pack a punch and burn calories in a short time. To learn more about Tae Bo® and Billy Blanks visit us at http://www.taebo.com!
tae bo basics: Oh God, sooo dated and corny. The blue unitard! The super-high-waist leggings! But it is a great beginner workout for Tae Bo. I did this in 1999 and lost weight really fast. It is still an awesome and fun workout and Billy is a great trainer!