Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

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Un entraînement complet en 7 minutes 50 pour débuter le HIIT (High-Intensity Interval Training qui signifie : entraînement fractionné de haute intensité)

Un entraînement complet en 7 minutes 50 pour débuter le HIIT (High-Intensity Interval Training qui signifie : entraînement fractionné de haute intensité)

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Wants to work your entire body in just 20 minutes? Women's Health has just the workout you're looking for.

Wants to work your entire body in just 20 minutes? Women's Health has just the workout you're looking for.

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ab exercises                                                                                                                                                                                 Plus

ab exercises Plus

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Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more

Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more

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Quick Kettlebell Workout - Vaulter Fit                                                                                                                                                      Plus

Quick Kettlebell Workout - Vaulter Fit Plus

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12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

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Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

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WOD de HIIT post-chandeleur spécial brûle-crêpes et cidre ;)  PS : valable aussi si on en a pas mangé, ni bu :p  + Pensez à épingler ce WOD pour motiver vos amis à s'entraîner et les challenger.  Bonne journée et bon courage !  #litobox #hiit

WOD de HIIT post-chandeleur spécial brûle-crêpes et cidre ;) PS : valable aussi si on en a pas mangé, ni bu :p + Pensez à épingler ce WOD pour motiver vos amis à s'entraîner et les challenger. Bonne journée et bon courage ! #litobox #hiit

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This 20 minute tabata workout is a serious calorie torcher to get your lower half in shape! No weights, no equipment

This 20 minute tabata workout is a serious calorie torcher to get your lower half in shape! No weights, no equipment

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