In Insanity MAX 30 you'll want to stop... You'll want to MAX OUT but keep going. Work for your results! #Insanity2MAX30

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Insanity MAX 30 & 21 Day Fix EXTREME Hybrid Schedule. More

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High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time. Stop the "spot training" (seriously, you're going to do side twists/bends and think that's going to get rid of bra fat? NOPE). Get a full body workout with full body weight loss and strengthening.

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True! I've only done T-25 since Monday and I honestly can't wait for tomorrow to start another week of exercise!

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i've tried everything but if it doesn't really work then between a bag of chips and more time sitting on the couch will get me a little fatter.

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Learn how to overcome gym intimidation here...

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3 Smoothie Recipes for weight loss, skin, and health

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10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

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Full Body 28 day challenge! Add me on facebook and join my free challenge groups!

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This is super hard I used to do this in basketball practice and I for sure though I was going to die lol

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