Posted March 22, 2014.....Crown Prince Haakon and Crown Princess Mette Marit are visiting Vietnam this week.
1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming
Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow
This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.
Need a new type of workout, lets HIIT the pool. Try our high intensity interval swimming workout! #swim
Intermediate Swim Workout (1/2 mile / 800 yards)
Need some variety in your workout routine? Mix it up with @jessmilcetich in the pool #fitfluential
This is a bit much for me now, but the website is good and I could get there in time!