15 minute fat burning work out ; home work out; exercise
Bodyweight HIIT Exercises you can do at home. It even has a timer, just click on the day, hit timer and do the workout!
Chest, Shoulders, and Triceps
Well it's not summer, and I'll only do the planks, but...
Core Strength – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Wednesday Abs and Obliques Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!
Finally learn how to use the leg press machine to target different muscles.
The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days