Styrkende yoga

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Yoga til løbere  En restituerende video til løbere og atleter, med fokus på at få strukket iliotibial båndet, hase musklerne og hoftebøjerne. Krydret med styrkende øvelser som balancerer fleksibilitet, mobilitet og styrke. Lavt tempo, og længere stræk.

Yoga til løbere En restituerende video til løbere og atleter, med fokus på at få strukket iliotibial båndet, hase musklerne og hoftebøjerne. Krydret med styrkende øvelser som balancerer fleksibilitet, mobilitet og styrke. Lavt tempo, og længere stræk.

Nyt fra Yogacentret – Året er startet godt her, med masser af gode yogatimer, styrkende fødsler, propfyldte hold og spændende kurser, undervisning og inspiration. Jeg håber året også er star…

Nyt fra Yogacentret – Året er startet godt her, med masser af gode yogatimer, styrkende fødsler, propfyldte hold og spændende kurser, undervisning og inspiration. Jeg håber året også er star…

Yoga

Yoga

consistency is key

Yoga for Bedtime

consistency is key

Click To Discover More, Join the FREE 5 Day Beginner Yoga Journey, hosted by me, The Journey Junkie! Together well cover the basics, reconnect with the body, and become badass yogis! Pin it now, start it now, become a yogi now! , #fitness, #weightloss, #fatloss, #diets, #dietsforwomen, #bestdiets

Click To Discover More, Join the FREE 5 Day Beginner Yoga Journey, hosted by me, The Journey Junkie! Together well cover the basics, reconnect with the body, and become badass yogis! Pin it now, start it now, become a yogi now! , #fitness, #weightloss, #fatloss, #diets, #dietsforwomen, #bestdiets

I tried this workout for the first time today; 150 calories in 12 minutes! and the only thing ya need is a kettlebell. Don't think I'll ever lose my gut but hopefully will burn some fat :)

Lose Your Belly with Just Two Exercise Moves

I tried this workout for the first time today; 150 calories in 12 minutes! and the only thing ya need is a kettlebell. Don't think I'll ever lose my gut but hopefully will burn some fat :)

30 minute yoga routine.  Do 3 times a week for 6 weeks and you will have a stronger body!

30 minute yoga routine. Do 3 times a week for 6 weeks and you will have a stronger body!

video: yoga how to loose love handles from live strong.com

video: yoga how to loose love handles from live strong.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Seated Clasping Neck Stretch

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Learn Crow Pose! | Yoga with Patrick Beach (this is a really helpful tutorial with variations for building strength and lift)

Learn Crow Pose! | Yoga with Patrick Beach (this is a really helpful tutorial with variations for building strength and lift)

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