The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness
This is a graphic showing all the current olympic weightlifting records, including the snatch and clean and jerk for men and women.
Chest and Triceps: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout: