Make a stress management chart. Pick the top ten things that worry or stress you out. Then pick a topic per week to focus on. Challenge those stressors in your life by asking yourself what that means for you.
Always Stressed? 8 Natural Stress Relievers To Try
This pin describes 8 natural remedies that have been proven to reduce stress. By applying these natural stress reducers to our daily lives, this can help the mind and body become more balanced, and at ease.
10 tips to keep calm & reduce stress. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psyc
This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.