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WORK in PROGRESS #thursday #london #londonlife #squats #bum #glutes #workout #workhard #thursdaymotivation #thursdaymorning #fit #fitness #fitnessaddict #fitnessmotivation #fitnessgirl #fitnesslifestyle #gym #gymlife #gymtime #gymaddict #neversatisfied #tattoo #tattooedgirls #brunette #sexybooty #buildyourbody by roxycarozzo

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Booty building leg & glute workout (squat emphasis). FITNESS BARBIE LAUREN GLEISBERG BLOG for daily workouts, healthy recipes, motivation, and more!

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Booty workout - blog with daily weight training workouts for women

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Why tho???? #girlproblems #girlquotes #squats #bum #ass

fra Health News / Tips & Trends / Celebrity Health

The No-Squat, No-Lunge Butt Workout

No squat no lunge butt workout

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110 respect for this!!! I will get my squatting bum tonned legs and tummy!! #motivation #motivationforfitness #motivateyourselfeveryday #fitness #hometraining_fitnshape #hometraining #respect #gains #muscle #squattingbums #eatclean #setgoalsnotlimits #quoteoftheday #pushyoutself #fitspo #fitnessmotivation #instaphoto #instagoals by jessicaarandall

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fra Prevention

2014 28-Day Transformation Challenge: Workouts of the Week

Skier Squat - Stand with feet hip-width apart, arms at sides with palms facing in. Lower into a squat, keeping spine straight, chest lifted, and knees behind toes (a). Straighten legs to stand and rise onto balls of feet, sweeping arms overhead (b). Immediately lower into the next squat. Do 20 reps.

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Squat your way to a stronger bum with this great challenge.

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Check out todays VBLOG from GenFit/ Bodysharp Trainer Mikey Spice runs through the techniques required to SQUAT correctly. SQUATS must be a exercise you add your fitness programme. Squats will tone your legs and bum but also it will engage your core muscle so all in all one of the great exercises that engages more than one muscle per rep. Watch today video to see how to squat effectively with weights or without weights. No excuses these exercises can be done in the gym or at home so…