Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery
Get Faster With This Outdoor Sprint Workout
Ironman One GPS+ outdoor sprint workout
Pyramid Sprint Workout! Missing track right now :(
Weigth loss on
Quick EASY healthy Tuna Patties! Easy to make* and easy on the budget. Best thing you can make with canned tuna. Your kids will LOVE them. #eatclean
Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun
The Ultimate Killer Lower Ab Workout for Women (It Works
Powerful Belly Fat Workout For Women
Bangin’ Legs and Booty **WORKOUT**
Or just incorporate these into an interval sprint pyramid workout. Good for soccer, lacrosse, rugby, basketball, and running from cougars in the mountains (be sure to zig zag) : )
Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...
Sprint workout. Wanna get faster? Try this out.
15 minute HIIT Sprinting Workout for the treadmill
Joe Donnelly sprint workout
Track Star Sprint Workout #sprinting #fitness #workout
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.