Pinterest
Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

Ironman One GPS+ outdoor sprint workout

Get Faster With This Outdoor Sprint Workout

Ironman One GPS+ outdoor sprint workout

Pyramid Sprint Workout! Missing track right now :(

Pyramid Sprint Workout! Missing track right now :(

Quick EASY healthy Tuna Patties! Easy to make* and easy on the budget. Best thing you can make with canned tuna. Your kids will LOVE them. #eatclean

Weigth loss on

Quick EASY healthy Tuna Patties! Easy to make* and easy on the budget. Best thing you can make with canned tuna. Your kids will LOVE them. #eatclean

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

Powerful Belly Fat Workout For Women

The Ultimate Killer Lower Ab Workout for Women (It Works

Powerful Belly Fat Workout For Women

Bangin’ Legs and Booty **WORKOUT**

Bangin’ Legs and Booty **WORKOUT**

Or just incorporate these into an interval sprint pyramid workout.  Good for soccer, lacrosse, rugby, basketball, and running from cougars in the mountains (be sure to zig zag)  : )

Or just incorporate these into an interval sprint pyramid workout. Good for soccer, lacrosse, rugby, basketball, and running from cougars in the mountains (be sure to zig zag) : )

Track Workout

Track Workout

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

Sprint workout. Wanna get faster? Try this out.

Sprint workout. Wanna get faster? Try this out.

15 minute HIIT Sprinting Workout for the treadmill

15 minute HIIT Sprinting Workout for the treadmill

Joe Donnelly sprint workout

Joe Donnelly sprint workout

Track Star Sprint Workout  #sprinting #fitness #workout

Track Star Sprint Workout #sprinting #fitness #workout

sprint workout

sprint workout

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.