30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po! #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken)

pin 1,4k
heart 227

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

pin 17
heart 5
speech 1

(3) Favoriten | Tumblr

pin 28
heart 12

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

pin 1
heart 1

Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

pin 5
heart 2

30-Tage Bauch Challenge: Mit Plan zum flachen Bauch

pin 4
heart 2

Programme : affiner et tonifier ses cuisses #fitfrenchies #fitfam #fitness #motivation

heart 1

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

heart 1

FacebookTwitterGoogle+PinterestE-mailLove This function essb_window580687352(oUrl, oService) { essb_window_stat(oUrl, oService, 8385); essb_ga_tracking(oService, 'top', 'http://www.healthyandco.fr/challenge-du-mois-octobre/'); }; function essb_pinterenst580687352() {essb_ga_tracking('pinterest', 'top', 'http://www.healthyandco.fr/challenge-du-mois-octobre/'); essb_pinterenst_stat(8385); };

pin 42
heart 10

These muscles actually play an essential role in optimizing the strength of the…

pin 11
heart 6
Pinterest • Verdens idékatalog