30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po! #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken)

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Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

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(3) Favoriten | Tumblr

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9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

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Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

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30-Tage Bauch Challenge: Mit Plan zum flachen Bauch

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Programme : affiner et tonifier ses cuisses #fitfrenchies #fitfam #fitness #motivation

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This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

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These muscles actually play an essential role in optimizing the strength of the…

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