Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes

The legendary Anabolic Cooking Cookbook. The Ultimate Cookbook and Nutrition Guide for Bodybuilding and Fitness. More than 200 muscle building and fat burning recipes.

Kalyn's Top Ten Low-Carb (South Beach Diet Phase One) Snacks

Omelette Fuffins– South Beach Phase 1 Breakfast

Omelette Fuffins– South Beach Phase 1 Breakfast « By the (cook)Book - guess I could use egg whites rather than 18 eggs.

Internet's Best Low-Carb Baked Mayo-Parmesan Chicken (VIDEO)

I saw versions of this Internet's Best Low-Carb Baked Mayo-Parmesan Chicken/Easy and delicious. Did not change a thing and I will make again.

Low Carb Zucchini Tots - The Neighborhood Moms This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

Eggplant Maicotti - South Beach-ish

I love lots of South Beach Diet recipes, but some of them are a little too high in fat or sodium for my taste. I this Phase 1 basic, I've shortened the preliminaries and substituted fat free cheeses. Shhhhhh! No one will know! And it's still a great make-ahead dinner!

Beef & Bean Chili - South Beach Diet Phase can so do this. This is how i make my chili anyway :) paleo diet week 1

Marinated and Grilled Flank Steak

Marinated and Grilled Flank Steak is a tasty option for dinner that's low-carb, gluten-free, dairy-free, South Beach Diet Phase One, and with the right ingredient choices for the marinade this can eas (Grilling Recipes Steak)

South Beach Egg Drop Soup 1 whole egg 1 egg white 4 cups fat-free chicken broth 4 tbsps chopped green onion 2 tsps soy sauce pepper (to taste)

Low-Carb Twice-Cooked Chicken with Green Chiles and Cheese

We loved this Low-Carb Twice-Cooked Chicken with Green Chiles and Cheese when we tested the recipe and this might become one of your favorites for an easy after-work dinner that's low-carb, Keto, low-glycemic, and South Beach Diet friendly. [found on KalynsKitchen.com]

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