How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.

How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.

Gezocht: Slank model met lang blond haar en  een ervaren MUA(H) voor beauty thema fotoshoot met bloemen

Gezocht: Slank model met lang blond haar en een ervaren MUA(H) voor beauty thema fotoshoot met bloemen

Women Short Hairstyles for Long Faces:

Women Short Hairstyles for Long Faces:

Fall <<>>Fashion 2016/17

Fall <<>>Fashion 2016/17

You do yoga to tighten up your body — why not try face yoga for firmer skin? These 4 antiaging facial exercises will have you looking younger in no time. // via @byrdiebeauty

You do yoga to tighten up your body — why not try face yoga for firmer skin? These 4 antiaging facial exercises will have you looking younger in no time. // via @byrdiebeauty

Start Losing Weight with this Skinny Pineapple Smoothie | Beauty and MakeUp Tips

Start Losing Weight with this Skinny Pineapple Smoothie | Beauty and MakeUp Tips

Nok was een fotomodel geweest, voordat ze door de Verwanten naar de Cage was meegenomen. Ze had gedacht dat het leven van een fotomodel glamoureus zou zijn. Dit was het echter helemaal niet. Ze moest slapen in een piepklein appartementje. Bovendien kreeg ze enkel bedroevend kleine hoeveelheden te eten om haar slank te houden.

Nok was een fotomodel geweest, voordat ze door de Verwanten naar de Cage was meegenomen. Ze had gedacht dat het leven van een fotomodel glamoureus zou zijn. Dit was het echter helemaal niet. Ze moest slapen in een piepklein appartementje. Bovendien kreeg ze enkel bedroevend kleine hoeveelheden te eten om haar slank te houden.

❇Téa Tosh❇ Micah Gianneli

❇Téa Tosh❇ Micah Gianneli

You deserve this! A DIY slimming gel body wrap is easy to make at home. It's a simple and effective way to detox and slim the body, as well as deliver a dose of minerals and moisture. Wrapping your body in a mixture of clay, salt, aloe and oil helps to remove unwanted toxins and excess fluid. Skip the high-priced body wrap from the salon and make your own in the comfort of your own home.

You deserve this! A DIY slimming gel body wrap is easy to make at home. It's a simple and effective way to detox and slim the body, as well as deliver a dose of minerals and moisture. Wrapping your body in a mixture of clay, salt, aloe and oil helps to remove unwanted toxins and excess fluid. Skip the high-priced body wrap from the salon and make your own in the comfort of your own home.

Are you ready for swimsuit season? To help get your body looking its best, consider DIY lose weight body wraps. This easy and inexpensive homemade body wrap requires just three items (lotion, plastic wrap and a bandage wrap) and takes mere minutes to make

Are you ready for swimsuit season? To help get your body looking its best, consider DIY lose weight body wraps. This easy and inexpensive homemade body wrap requires just three items (lotion, plastic wrap and a bandage wrap) and takes mere minutes to make

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