Anxiety? Get Out! | To reduce anxiety, get out. Experiencing nature benefits the brain in many ways, including reducing anxiety. Get out. Take charge of your anxiety and wellbeing. www.HealthyPlace.com
15 Easy Ways to Beat Anxiety Now
15 Easy Ways to Beat Anxiety Now | this is a great list with some useful advice. The "worry" technique is sometimes called a worry box. CLB
Go for a nice, long drive.
12 Morning Routines That Top Entrepreneurs Execute Daily
12 morning routines of highly successful people
23 Stress Hacks That Will Actually Change Your Life
Burn candles or incense | 23 Stress Hacks That Will Actually Change Your Life
What Is It Like To Live With Social Anxiety? (really interesting page, everyone should read!) - https://socialanxietyinstitute.org/living-with-social-anxiety
5 Ways Of Coping With Your Anxiety That Are Actually Making It Worse
Do you ever get angry at yourself for feeling anxious? Beating yourself up for feeling anxious only multiplies the misery. This is #3 on the list of 5 ways of coping with anxiety that can actually make it worse. Check out the full list below along...
Now THIS is truth! Also, there is situational depression. It's funny how removing someone from your life can help you stay awake all day!