Pinterest • Verdens idékatalog

Anxiety? Get Out! | To reduce anxiety, get out. Experiencing nature benefits the brain in many ways, including reducing anxiety. Get out. Take charge of your anxiety and wellbeing.


Five Ways to Reduce Anxiety and Guilt Now | There are ways to reduce both anxiety and guilt. Anxiety and guilt affect our mental health. Use these five techniques to reduce guilt and anxiety now.


Life can be overwhelming, and this can create anxiety. Here, a few simple ways to reduce anxiety and stress.


When families get together, anxiety can skyrocket. Knowing why and what to do about it can reduce anxiety.


"Sometimes fighting anxiety only intensifies it. Don't wait until anxiety is gone to accept yourself. Embrace your whole self now to reduce anxiety's power."


"Anxiety causes the mind to race with worry, fear, and obsessive thoughts. Anxiety thoughts are real but not trustworthy. Here's how to reduce their power."


Taking this ten-day challenge to reduce anxiety can be very effective. Learn little tricks you can do every day to reduce your anxiety. Try it for ten days.

Beating Anxiety the Triathlon Way | Beating anxiety can be like training for a triathlon. Explore the ways in which beating anxiety is like training, and learn tips for beating anxiety.