Nike for Shalane Flanagan & Kara Goucher (LunarGlide+ 4 Boston Marathon)

Nike for Shalane Flanagan & Kara Goucher (LunarGlide+ 4 Boston Marathon) runners.

Shalane Flanagan 2008 Olympics

Shalane Flanagan's Tips for Going the Distance

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

Marathon Food: How Olympian Shalane Flanagan Fuels for Miles

Shalane Flanagan’s go-to salad features superfood kale, whole grains, and an addictive lemon-miso dressing.

A Kale & Farro Salad that Goes the Distance

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Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner.     Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner.

8 Boston Marathon Training Tips From Olympian Shalane Flanagan

8 Boston Marathon Training Tips From Olympian Shalane Flanagan

Before you step up to the Boston marathon start line, you need to train your body to survive the grueling hills. Olympian Shalane Flanagan shares her advice .

Chef Elyse Kopecky and Shalane Flanagan share a great recipe for energy bars!

'Giddy up Bars' energy bar recipe from Run Fast Eat Slow (Vegan Smoothies For Energy)

The three-time Olympian and American's shares her marathon secrets. - Shape.com

Shalane Flanagan's Tips for Going the Distance

The three-time Olympian and American's fastest female marathoner on how she stays fueled, her running mantra, and the recovery tool she can't live without.

"Run Fast. Eat Slow." Healthy, filling, fueling recipes by Shalane Flanagan

"Run Fast." Healthy, filling, fueling recipes by Shalane Flanagan paleo lunch werk

Every day every way.

This is also in a song. but I love this quote and want to get "head up, heart strong" tattoed somewhere! Monday Motivation: Keep Your Head Up, Keep Your Heart Strong - Shalane Flanagan

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