Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner.     Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

Amy Cragg and Shalane Flanagan                                                                                                                                                                                 More

Amy Cragg and Shalane Flanagan More

The three-time Olympian and American's shares her marathon secrets. - Shape.com

Shalane Flanagan's Tips for Going the Distance

The three-time Olympian and American's shares her marathon secrets. - Shape.com

What do elite runners eat? Here's what Shalane Flanagan eats.

What do elite runners eat? Here's what Shalane Flanagan eats.

Don't let fear decide your future. - Shalane Flanagan

Don't let fear decide your future. - Shalane Flanagan

shalane flanagan quotes - Google Search

shalane flanagan quotes - Google Search

Build Up To Boston - Shalane Flanagan & Kara Goucher | Runners World

Build Up To Boston - Shalane Flanagan & Kara Goucher | Runners World

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

Eat+Like+A+Marathoner:+Nutrition+On+The+Run+With+Olympian+Shalane+Flanagan

Eat Like A Marathoner: Nutrition On The Run With Olympian Shalane Flanagan

Eat+Like+A+Marathoner:+Nutrition+On+The+Run+With+Olympian+Shalane+Flanagan

"heart strong"

"heart strong"

Shalane Flanagan's race-day breakfast is so basic, so good, and so going to make us PR...right?

Shalane Flanagan's race-day breakfast is so basic, so good, and so going to make us PR...right?

Road to Rio: Marathoners Shalane Flanagan and Amy Cragg

Road to Rio: Marathoners Shalane Flanagan and Amy Cragg

Olympian and Nike Bowerman Track Club athlete Shalane Flanagan shares physical and mental must-haves for success on every run.

Olympian and Nike Bowerman Track Club athlete Shalane Flanagan shares physical and mental must-haves for success on every run.

Shalane Flanagan 2008 Olympics

Shalane Flanagan's Tips for Going the Distance

Shalane Flanagan 2008 Olympics

"The last mile was a cross between savoring the moment and just being grateful." Shalane Flanagan.

"The last mile was a cross between savoring the moment and just being grateful." Shalane Flanagan.

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