Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

pin 5,2k
heart 975
speech 11

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besi…

pin 212
heart 56

10 Brazilian Butt Lift Workouts

pin 1,9k
heart 436
speech 4
Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

pin 261
heart 27
speech 1

Benefits of Bridge Pose (Setu Bandhasana) | Health Blog

pin 10,3k
heart 1,1k
speech 2

Bedtime glutes fitness exercise abs slim fit beauty health workout motivation

pin 2,5k
heart 305
speech 5

When you do yoga or a flexibility routine, do you know which muscles you’re actually stretching? Learn which muscles are being stretched and how to correctly perform these 34 common stretches.

pin 831
heart 110

Are you ready to give yourself a booty lift in just 5 minutes??? No, silly! You won’t magically “get a booty” in 5 minutes! However, by doing these 5 key booty moves below, several times a week, in a few weeks you should start seeing a difference in the perkiness of your butt.

pin 10

Gjør det enkelt! Bruk gjerne en stol til å trene lår- og setemuskler. Foto: Mattis Sandblad

dype-setemuskler-elsevier-500

Pinterest • Verdens idékatalog
Search