How to take all of your workouts to the next level by mastering your balance.

10 Balance Exercises to Help You Master ALL Workouts

10 Balance Exercises to Help You Master ALL Workouts How to take all of your workouts to the next level by mastering your balance.

new research on belly fat after age 50 http://overfiftyandfit.com/lose-belly-fat-after-age-50/ via @danenow

How to Lose Stubborn Belly Fat After Age 50

new research on belly fat after age 50 http://overfiftyandfit.com/lose-belly-fat-after-age-50/ via @danenow

Two exercises to develop balance: chair stands and toe raises. Good balance is critical in reducing the risk of falls.

11 Easy Exercises You Can Do Today

Exercise can keep seniors strong and healthy. Learn how low-impact exercises, strength training, and aerobics all benefit senior health.

#infographic from OpenPlacement: Keeping #Seniors #Active!

Keeping seniors active is difficult. However, we can't deny the fact that exercise is the key to healthy aging. This Infographic looks deeper into this.

An energy-boosting routine for wheelchair users that helps to increase upper body strength and cardiovascular fitness, as well as ease joint stiffness, ...

An energy-boosting routine for wheelchair users that helps to increase upper body strength and cardiovascular fitness, as well as ease joint stiffness, .

Stronger Seniors Chair Aerobics. This video clip focuses on the lower body. This Chair Exercise program helps seniors and the disabled get a great cardio workout.

Senior Health Information: Longevity, Exercises, and More

Stronger Seniors Strength - Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise doing more with Luv-Handlz

If you're overweight or obese, maybe you think - I'm too overweight to lift weights!  Well, you're not.  If your body needs more support for strength training, try this total body seated workout.: Seated Rotation for Abs

Try This Seated Total Body Workout for Overweight and Obese Exercisers

Better Stay Active if You Are Over 60!!! living a healthy lifestyle pays off! [Infographic]

Better Stay Active if You're Over 60... Or Else!

Focus also on pointing and flexing your feet through the ankle joints.  Repeat 15-20 times.  Tip: It may be helpful to lean slightly back in the chair. Be sure to keep your abdominal muscles tight and contracted to support your lower back. Place a small pillow under your lower back for additional support, if necessary.

Seated Flexibility, Cardio, & Strength Workout

Focus also on pointing and flexing your feet through the ankle joints. Tip: It may be helpful to lean slightly back in the chair. Be sure to keep your abdominal muscles tight and contracted to support your lower back. Place a small pil

Improving physical fitness after age 50 can be challenging. Here are ten of the most effective and holistic solutions for becoming even more physically fit.

10 Counterintuitive Ways to Get More Physically Fit After 50

Improving physical fitness after age 50 can be challenging. Here are ten of the most effective and holistic solutions for becoming even more physically fit.

Pinterest
Search