I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!
Low - impact exercises seniors can do to maintain or increase fitness
Try This Seated Total Body Workout for Overweight and Obese Exercisers
If you're overweight or obese, maybe you think - I'm too overweight to lift weights! Well, you're not. If your body needs more support for strength training, try this total body seated workout.: Seated Rotation for Abs
10 Balance Exercises to Help You Master ALL Workouts
How to take all of your workouts to the next level by mastering your balance.
Easy Strength Training Workouts for Seniors
Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core. http://fitness.mercola.com/sites/fitness/archive/2015/09/18/strength-training-moves-for-seniors.aspx
Stair Step Exercise for Older Adults to Improve Balance - YouTube