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Low - impact exercises seniors can do to maintain or increase fitness

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50+ Senior Fitness Class Choreography Ideas - YouTube

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How to take all of your workouts to the next level by mastering your balance.

10 Balance Exercises to Help You Master ALL Workouts

How to take all of your workouts to the next level by mastering your balance.

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Four Basic Exercises to Help Older Adults Improve Strength and Balance

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

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Strength Training, Balance & Chair Exercises for Seniors

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Working Out As A Senior Citizen

The Gwee Gym provides a fabulous, safe way for senior citizens and mature adults to tone up and get exercise WITHOUT hurting your joints!

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Easy Yoga Poses For Seniors | Yoga with a Chair Level 2 – Class 4 | Live Yoga Life | Live Yoga ...

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4 Toning Moves You Can Do With A Chair

4 Toning Moves You Can Do With A Chair http://www.prevention.com/fitness/fit-10-total-body-chair-exercises?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__

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Best balance exercises for seniors to improve balance. Learn why balance training is important for seniors, exercises to improve balance, and more.

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Fitness in Your 50's and 60's

If you’re in your 50′s and 60′s, you probably fall into one of two categories: you’re fit and healthy and looking to keep it up, or you’re not as fit as you’d like and are looking for ways to ramp up your routine!!! Get the Skinny on some fabu

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