Low - impact exercises seniors can do to maintain or increase fitness
50+ Senior Fitness Class Choreography Ideas - YouTube
How to take all of your workouts to the next level by mastering your balance.
Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart
The Gwee Gym provides a fabulous, safe way for senior citizens and mature adults to tone up and get exercise WITHOUT hurting your joints!
Easy Yoga Poses For Seniors | Yoga with a Chair Level 2 – Class 4 | Live Yoga Life | Live Yoga ...
4 Toning Moves You Can Do With A Chair http://www.prevention.com/fitness/fit-10-total-body-chair-exercises?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__
Best balance exercises for seniors to improve balance. Learn why balance training is important for seniors, exercises to improve balance, and more.
If you’re in your 50′s and 60′s, you probably fall into one of two categories: you’re fit and healthy and looking to keep it up, or you’re not as fit as you’d like and are looking for ways to ramp up your routine!!! Get the Skinny on some fabu