Download this free self-care guide to help you assess your current level of self-care and develop a plan to create the type of self-care habits you want.

Download this free self-care guide to help you assess your current level of self-care and develop a plan to create the type of self-care habits you want.

Reward Yourself- If you have  difficult goal or milestone, you may want to try using rewards to increase chance of completion. Rewards significantly increase chances of obtaining your habit change, goal or task completion. | Productivity | Goals | Goal setting | self Improvement | Self Help | Personal Growth and development.  Find out more of the advantages of rewarding yourself: http://www.developgoodhabits.com/reward-yourself/

155 Ways to Reward Yourself for Completing a Goal or Task

Reward Yourself- If you have difficult goal or milestone, you may want to try using rewards to increase chance of completion. Rewards significantly increase chances of obtaining your habit change, goal or task completion. | Productivity | Goals | Goal setting | self Improvement | Self Help | Personal Growth and development. Find out more of the advantages of rewarding yourself: http://www.developgoodhabits.com/reward-yourself/

The Self-Care Master Post: Ideas, Inspiration & More! | National Eating Disorders Association

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

The Self-Care Master Post: Ideas, Inspiration & More! | National Eating Disorders Association

50 Lifestyle Changes for Happy + Healthy Living

50 Lifestyle Changes for Happy + Healthy Living

What do happiness, the ability to say yes and learning gratitude have in common? They are all things you need to be a better you. Watch these 12 Ted talks to be inspired to become a better you.

12 Ted Talks To Watch & Become A Better You

What do happiness, the ability to say yes and learning gratitude have in common? They are all things you need to be a better you. Watch these 12 Ted talks to be inspired to become a better you.

Replace negative self talk with positive, kind, uplifting words you can say to yourself everyday. Simply Step towards confidence and better self esteem with these words. Set up a session at http://simplystepping.com/one-on-one-supportive-sessions/ for personalized guidance.

Be Your Own Best Friend

Replace negative self talk with positive, kind, uplifting words you can say to yourself everyday. Simply Step towards confidence and better self esteem with these words. Set up a session at http://simplystepping.com/one-on-one-supportive-sessions/ for personalized guidance.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

The 21-Day Anxiety Challenge: Take Control of Your Nerves

While you embark on your journey to self-discovery, here are some amazing TED talks for soul searching, that you'd want to draw inspiration from.

12 soul searching TED talks to find your purpose

While you embark on your journey to self-discovery, here are some amazing TED talks for soul searching, that you'd want to draw inspiration from.

31 No-Brainer Ways to Challenge Yourself Every Day - #Change, #Life

31 No-Brainer Ways to Challenge Yourself Every Day - #Change, #Life

50 Ways To Practice Self-Care. Self-love is a spiritual practice! To be happy and feel at peace, take good care of your self.

50 Ways To Practice Self-Care + Free Printable List

50 Ways To Practice Self-Care. Self-love is a spiritual practice! To be happy and feel at peace, take good care of your self.

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