Turning Meals into Meditation -- Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.
Replace negative self talk with positive, kind, uplifting words you can say to yourself everyday. Simply Step towards confidence and better self esteem with these words. Set up a session at http://simplystepping.com/one-on-one-supportive-sessions/ for personalized guidance.
Some of these are easier said than done but good to keep in mind regardless. #lifequote Black+Quotes+About+Life+Lessons | Inspirational Quotes About Life Lessons
Quotes for when you're having a hard day
Myers-Briggs Personality Types | Visual.ly
Many people have problems getting up and being energetic first thing in the morning. Your morning routine is so important because, usually, the way you start your day will dictate how your day will go. Having this in mind, you should dedicate some time planning and making sure that your mornings are awesome so that ...
Download this free self-care guide to help you assess your current level of self-care and develop a plan to create the type of self-care habits you want.
Santiago, Jean S - Outlook Web App …
Do you have an evening self-care routine? If you’re a mom, having a nighttime ritual to refresh, refuel, and rejuvenate is a must. You’ll have less stress, sleep better, and be a better you!
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