Turning Meals into Meditation -- Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

Turning Meals into Meditation -- Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

pin 52
heart 9
Replace negative self talk with positive, kind, uplifting words you can say to yourself everyday. Simply Step towards confidence and better self esteem with these words. Set up a session at http://simplystepping.com/one-on-one-supportive-sessions/ for personalized guidance.

Replace negative self talk with positive, kind, uplifting words you can say to yourself everyday. Simply Step towards confidence and better self esteem with these words. Set up a session at http://simplystepping.com/one-on-one-supportive-sessions/ for personalized guidance.

pin 576
heart 165
speech 1
Some of these are easier said than done but good to keep in mind regardless.  #lifequote Black+Quotes+About+Life+Lessons | Inspirational Quotes About Life Lessons

Some of these are easier said than done but good to keep in mind regardless. #lifequote Black+Quotes+About+Life+Lessons | Inspirational Quotes About Life Lessons

pin 257
heart 58
speech 1
Quotes for when you're having a hard day

Quotes for when you're having a hard day

pin 35
heart 7
Myers-Briggs Personality Types | Visual.ly

Myers-Briggs Personality Types | Visual.ly

pin 373
heart 74
Many people have problems getting up and being energetic first thing in the morning. Your morning routine is so important because, usually, the way you start your day will dictate how your day will go. Having this in mind, you should dedicate some time planning and making sure that your mornings are awesome so that ...

Many people have problems getting up and being energetic first thing in the morning. Your morning routine is so important because, usually, the way you start your day will dictate how your day will go. Having this in mind, you should dedicate some time planning and making sure that your mornings are awesome so that ...

pin 1,7k
heart 494
speech 2
Download this free self-care guide to help you assess your current level of self-care and develop a plan to create the type of self-care habits you want.

Download this free self-care guide to help you assess your current level of self-care and develop a plan to create the type of self-care habits you want.

pin 2,2k
heart 402
speech 6
Santiago, Jean S - Outlook Web App                              …

Santiago, Jean S - Outlook Web App …

pin 657
heart 103
Do you have an evening self-care routine? If you’re a mom, having a nighttime ritual to refresh, refuel, and rejuvenate is a must. You’ll have less stress, sleep better, and be a better you!

Do you have an evening self-care routine? If you’re a mom, having a nighttime ritual to refresh, refuel, and rejuvenate is a must. You’ll have less stress, sleep better, and be a better you!

pin 137
heart 27
Quotes, Life Quotes, Love Quotes, Best Life Quote , Quotes about Moving On, Inspirational Quotes and more -> Curiano Quotes Life

Quotes, Life Quotes, Love Quotes, Best Life Quote , Quotes about Moving On, Inspirational Quotes and more -> Curiano Quotes Life

pin 459
heart 91
Pinterest • Verdens idékatalog
Search