A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a screen all take their toll on our bodies and lead us down the road of painful back, neck,
5 Best Back Extension Exercises To Strengthen Your Back
Our backs suffer a lot—just ask those who spend hours in front of the PC without any physical exercises! Sedentary lifestyle, bad posture, injuries—all lead to the debilitating backache. To prevent this problem, you need to strengthen your back.
High blood sugar levels are often manifested by frequent hunger, stomach problems or weight gain, even when you keeping things under control. The most common contributors to high blood sugar levels include an unhealthy diet, excessive exposure to stress, certain medications, sedentary lifestyle, certain health issue etc. Just as a reminder, high blood sugar is …
Back #Spasms: Significance and Natural Remedies More and more, people are #beginning to suffer from #back spasms, due to our #sedentary lifestyle, Here are some causes and natural treatments for spasms.
Lower back pain is among the most common complaints citizens in the U.S. deal with every year. According to statistics from the Mayo Clinic, most adults will experience back pain at some point in their lives as everyone from high-trained athletes to office workers living a sedentary lifestyle can experience...More
Foam rolling - What it is and isn't A restorative practice whether you're an athlete, young, old, office worker, yogi or lead a commuting or sedentary lifestyle
Sedentary lifestyle, not enough physical activity can lead to lower-back pain and sciatica. Fear not, we can fix this! lower back pain chart
As a result of the unhealthy and sedentary lifestyle, which includes air pollution and food that contains pesticides, toxins easily accumulate in the organism. Human body has its own mechanism for excreting the toxins. Namely, our liver and kidneys eliminate the toxins and waste products by filtering the blood and urine is one of the …
The switch from a hunter gatherer society to a farming one appears to have resulted in a more sedentary lifestyle for the inhabitants of Catalhoyuk. And with that, emerged some serious health problems.