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Tips for getting a good night sleep

Tips for getting a good night sleep

An Infographic To Help You Get The Best Sleep

An Infographic To Help You Get The Best Sleep

This shows how the length of our naps can affect different parts of our brain and its functions and ways to take naps to help our brain functions

This shows how the length of our naps can affect different parts of our brain and its functions and ways to take naps to help our brain functions

How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need  #sleep #teenagesleep

How much sleep do you really need? What about children and teenagers? Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep

Best and worst sleep positions for chronic pain

Sleep smart with these positions to avoid problems with chronic pain

Best and worst sleep positions for chronic pain

Things to do if you want to be a morning person | THE UT.LAB | Morning Hacks *

Hate Mornings? Here’s How To Wake Up Easier

Things to do if you want to be a morning person | THE UT.LAB | Morning Hacks *

Getting a good night’s rest is no joke. Get your sleep to fight depression and stress.

All The Ways Sleep Affects Your Happiness, In One Chart

Getting a good night’s rest is no joke. Get your sleep to fight depression and stress.

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

How to Fall Asleep in Under a Minute

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

Make sure small things aren't sabotaging your sleep time.

18 Charts That Will Help You Sleep Better

Make sure small things aren't sabotaging your sleep time.

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